If it has been a long time since you’ve exercised and feel like your energy level is really low, it’s good for you to get moving, even if it’s just 30 minutes a day. Remember to take it easy.
If you are getting any kind of cancer treatment, or have in the past, you need to talk to your doctor to figure out an exercise plan that is safe and fun for you.
But here are some easy, low-impact activities to try:
• pleasure walking
• climbing stairs
• dancing
• home exercise
• playing video games that get you up out of a chair onto your feet with Wii or Xbox Kinect
If you are getting any kind of cancer treatment, or have in the past, you need to talk to your doctor to figure out an exercise plan that is safe and fun for you.